1364 QT Simplify Your Speed Work, Maximize the Impact

Speed work is one topic where I get a lot of questions, almost all of them related to minute details.

Now, I'm not saying the details don't matter. But you can keep your speed work simple, and it will still be massively effective.

Today I'm trying to help you do exactly that.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

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