#95: The Hunger Games Why You’re Hungry All the Time: 5 Things Your Meals Might Be Missing

Why are you hungry again… already?

You eat breakfast then you’re thinking about food. You eat lunch and by 3 p.m. You’re looking for a snack. Then dinner comes and somehow you’re still standing in the pantry later that night wondering “Why am I hungry AGAIN?”

In this episode of Double Dose of Wellness with the Twins and your health care pros we’re breaking down 5 things that could be missing from your meals when you feel hungry all the time; and number one might surprise you.

We’re talking about:

Why eating frequently doesn’t always mean you’re eating enough

How protein can help make meals more satisfying

Why fibre and food volume matter

The role dietary fat plays in a satisfying meal

Finding a meal rhythm that actually works for your body and your real life

And all the other things affecting hunger

This isn’t about eating less, following another set of food rules, or trying to eliminate hunger. It’s about learning to listen to your body with curiosity instead of judgment.

🎙️ Listen in for your weekly Wednesday wellness dose.