The Big Iodine Mistake 50% Of People Are Making

<p>Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount.</p><p><br></p><p>👉 Download Dr. Berg’s Free Daily Health Routine: <a href="https://drbrg.co/45qtO07"><strong>https://drbrg.co/45qtO07</strong></a></p><p><br></p><p>0:00 Iodine hypothyroidism </p><p>0:12 Symptoms of hypothyroidism </p><p>0:41 Iodine foods </p><p>2:02 Iodine benefits </p><p>2:58 Iodine and thyroid hormones </p><p>3:25 Iodine and estrogen </p><p>4:30 Iodine and selenium </p><p>5:28 Too much iodine </p><p>7:08 Iodine and pregnancy </p><p>7:24 Symptoms of too much iodine </p><p>7:37 Iodine dosage explained </p><p>8:41 The best source of iodine </p><p><br></p><p>🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed</p><p><br></p><p>Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet.</p><p><br></p><p>Many people have low iodine. If you’re not regularly consuming iodine-rich foods, you could be deficient. People on plant-based diets often have very low levels of iodine.</p><p><br></p><p>Iodine often goes under the radar, but its benefits extend beyond the thyroid. It supports cognitive function, helps break down estradiol, and regulates estrogen receptors. Iodine deficiency has been connected to fibrocystic breasts and often improves when you increase your iodine levels. Iodine also supports the health and function of the uterus and fallopian tubes.</p><p><br></p><p>Too much iodine can trigger autoimmune disease, so avoiding too much is just as important as getting enough.</p><p><br></p><p>How much iodine do you need? Most adults need around 150–300 mcg of iodine each day, 220 mcg during pregnancy, and 290 mcg while breastfeeding.</p><p><br></p><p>DATA:</p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC5345857/ </p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC11999837/ </p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC6804415/ </p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC5587553/ </p><p><br></p><p>Dr. Eric Berg D.C. Bio:</p><p>Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book