30 Days of Omega-3 Fish Oil: Here’s What Happens to Your Body

<p>What would happen if you consumed omega-3 fatty acids every day for 30 days? Discover the benefits of omega-3s for brain health, heart health, and more, plus fish oil and cod-liver oil benefits.</p><p><br></p><p>🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yOlZh6</p><p><br></p><p>Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. </p><p><br></p><p>0:00 Omega-3 fatty acids</p><p>0:54 Omega-3 foods </p><p>1:18 EPA and DHA</p><p>3:03 Omega-3 benefits</p><p>4:33 Fish oil supplements</p><p>5:56 DHA benefits </p><p>9:02 More omega-3 benefits</p><p>11:19 Omega-3 vs. omega-6 </p><p>13:23 Cod-liver oil benefits </p><p>16:45 Omega-3 deficiency symptoms</p><p>17:06 Omega-3 fatty acids in canned fish</p><p><br></p><p>Learn more about the most potent sources of omega-3s:</p><p>https://youtu.be/hmBCXFJoUcY</p><p>https://youtu.be/DGGOYN148Mg</p><p><br></p><p>Compare the benefits of fish oil and CoQ10 here: https://drbrg.co/4AqKxyq</p><p><br></p><p>Omega-3 fatty acids are essential fats, and many people aren’t getting enough of them. Fish oil and cod-liver oil are great ways to boost your omega-3 intake. Cod-liver oil also contains vitamins A and D, making it a particularly nutrient-dense option. Food sources of omega-3s include fatty fish, sardines, grass-fed beef, organ meats, and eggs.</p><p><br></p><p>Two of the most important omega-3s are EPA and DHA. EPA can help reduce inflammation, while DHA supports brain health and cognitive function.</p><p><br></p><p>Omega-3 fatty acids help support the following:</p><p>• Dry eyes</p><p>• Dermatitis</p><p>• Arthritis</p><p>• Macular degeneration</p><p>• Arrhythmias</p><p>• High blood pressure</p><p>• Fatty liver</p><p><br></p><p>Omega-3s also support calcium absorption and may even help promote better sleep.</p><p><br></p><p>Dr. Eric Berg, DC, Bio:</p><p>Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book &quot;The Healthy Keto Plan&quot; and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.</p><p><br></p><p>Follow Me on Social Media:</p><p>YouTube: https://drbrg.co/drberg </p><p><br></p><p>YouTube Shorts: https://www.youtube.com/@drbergshorts</p><p><br></p><p>Keto Recipe: https://www.youtube.com/@drbergketorecipes</p><p><br></p><p>Facebook: https://www.facebook.com/drericberg </p><p><br></p>