The #1 Worst Food for Your Heart (HINT: It's Not Processed Carbs)

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This is the worst food for your heart—it's not sugar, but it's everywhere!

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DATA:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029600

https://www.westonaprice.org/health-topics/know-your-fats/trans-fats-in-the-food-supply/#gsc.tab=0

0:00 Introduction: The #1 worst food for your heart

0:43 Side effects of consuming trans fats

1:17 Trans fats explained

8:26 What to do