Eat More Carbs | A Period Recovery Podcast

Sobre este pódcast

A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so!HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habi

182 episodios · health

Eat More Carbs | A Period Recovery Podcast

De Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

Sobre este pódcast

A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so!HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habi