Why are you so hard on yourself?

Enjoyed this episode? Send Kerry a text Have you ever wondered why you are so hard on yourself? Constantly thinking things like 'I'm the only one who feels this way, everyone else seems to be coping but me, maybe I'm just being lazy or what if they are right and it is all in my head'? Or you keep trying to guilt, blame and shame yourself into trying harder to do more and keep yourself awake at night, torturing yourself with all of the 'what if I never get better' and 'what if its always...