344. When Your Day Doesn’t Go as Planned: The Mindset Shift You Need to Change Your Attitude

Have you ever planned your day, prepared for everything you could think of, and then one unexpected circumstance completely changed your plans? Maybe your child wakes up sick, the weather ruins your plans, or something else comes up—and suddenly you’re frustrated, negative, and difficult to be around. In this episode, you’ll learn how to: Recognize the thoughts that are fueling your frustrationRelease and regulate the emotions in your bodyRenew your mindset when things don’t go as plannedBeco...