336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom

Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react. What you’ll learn: Why getting up before your kids can transform your morningsThree things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional healthHow journaling can help y...