The Foundation Little Girls Need Before Puberty | Ep. 63

<p><br></p><p>I think sometimes we assume puberty preparation starts around age 9 or 10… but honestly, the foundation starts so much earlier than that.</p><p><br></p><p>Long before periods and bras and deodorant, our girls are already learning messages about their bodies, womanhood, and growing up.</p><p><br></p><p>In today’s episode, we’re talking about simple, everyday ways we can help little girls grow up feeling safe, connected, confident, and shame-free in their bodies, long before puberty begins.</p><p><br></p><p>Here’s the power in today’s episode:</p><p><br></p><p>• Why the small everyday moments matter more than one big puberty talk</p><p>• The importance of using anatomically correct names from an early age</p><p>• How to normalize healthy, positive body conversations without creating appearance obsession</p><p>• Why the voices around our daughters matter more than we realize</p><p>• How moms can help shape a peaceful, God-centered narrative around bodies and growing up</p><p>• The powerful role modeling plays in helping girls feel comfortable and connected to their bodies</p><p><br></p><p>Listen in if…</p><p><br></p><p>• you’re a mom of a little girl and want to lay a healthy foundation before puberty begins</p><p>• you want your daughter to grow up body-literate and shame-free</p><p>• you’re trying to navigate body conversations in a peaceful, age-appropriate way</p><p>• you want to raise a girl who feels safe, confident, and grounded as she grows</p><p><br></p><p><br></p><p>EMPOWERED RESOURCES</p><p>Free Empowered Puberty Checklist for Girl Moms | <a href="https://www.empoweredwomb.com/EmpoweredPubertyChecklist">⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><br></p><p>Puberty Support Coaching | <a href="https://www.empoweredwomb.com/puberty-support">⁠⁠⁠⁠⁠⁠⁠⁠<strong>HERE</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><br></p><p>Empowered Cycle Charting for Her- $27 | <a href="https://www.empoweredwomb.com/EmpoweredCycleChartingForHer">⁠⁠⁠⁠<strong>HERE</strong>⁠⁠⁠⁠</a></p><p><br></p><p>Literally Magazine | <a href="https://www.frletstalk.com/magazine">⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>!</strong></p><p>*Apply the code ADRIANE10 to get 10% off her yearly subscription!</p><p><br></p><p>Period Kit from Red Drop | <a href="https://reddropinc.refr.cc/Affiliates/u/adrianecook?s=sp&t=cp">⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Acorns Early (Kids Money App) | <a href="Hey! We just set our family up with Acorns Early — the smart money app and debit card that teaches kids life long money skills. Thought of y'all! If you wanna give it a try, use my link to get $10 + 1 month free: https://www.acorns.com/share-early?ght=RAF&utm_campaign=refer_a_friend_A&utm_source=activityMA#ref_act_goST9631_Yu">⁠<strong>HERE</strong>⁠</a></p><p><br></p><p><br></p><p>Girl Mom Insight Project (Survey) | <a href="EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠⁠⁠HERE⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!">⁠<strong>HERE</strong>⁠</a></p><p><br></p><p><br></p><p><br></p><p>CONNECT WITH ADRIANE</p><p>Instagram | <a href="https://w