YOU DON’T ACTUALLY KNOW WHAT FEELS GOOD

Healing can become another form of hiding when you’re always working on yourself but never letting your body experience safety. In this episode, Jenna Lee explores what comes after insight: embodiment, where healing starts showing up in your choices, relationships, and everyday life. She shares her experience with PTSD, dysregulation, and EMDR, then breaks down why old reactions can return even after major breakthroughs. You’ll learn practical tools for nervous system regulation, somatic heal...