EFR 964: The Neuroscience of Pleasure and How to Feel SAFE in Your Body Again with Regena Thomashauer

What if pleasure isn't a luxury, but a biological signal that your nervous system finally feels safe? Regena Thomashauer, aka Mama Gena, is here to explore the powerful connection between pleasure, nervous system regulation, trauma, grief, desire, and our ability to feel fully alive. Regena challenges the idea that pleasure is purely sexual or indulgent and instead reframes it as a daily practice for reconnecting with the body, processing difficult emotions, cultivating creativity, and breaking free from a culture obsessed with productivity and struggle. She shares how her own journey through childhood trauma led her to discover the transformative power of pleasure and is here to help you explore how to move emotions through the body, bring more pleasure into relationships and everyday life, and ultimately learn to love your life—even when you hate what's happening.

Follow Regena @

Follow Chase @chase_chewning

-----

00:00 – Is Pleasure a Measure of Nervous System Safety?

01:13 – Why Pleasure Is a Necessity, Not a Luxury

03:08 – Redefining Pleasure Beyond Sex

05:08 – Unlearning Our Cultural Conditioning Around Pleasure

06:42 – Why a Pleasurable Life Requires Discipline

09:18 – What Pleasure Does to the Brain and Body

15:23 – The Connection Between Pleasure and Relaxation

17:11 – Making Pleasure a Daily Practice