211. The Biomechanics of The Roll Up

<p>In this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breathing biomechanics to improve practice and teaching.</p><p><br></p><p><strong>Offerings for Pilates studios:</strong></p><p><a href="https://www.evidence-basedpilates.com/foundations-of-anatomy-and-biomechanics-">⁠Click here⁠</a> to learn more about our Foundations of Anatomy &amp; Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!</p><p><a href="https://www.evidence-basedpilates.com/anatomy-biomechanics-club-studio-membership">⁠Click here⁠</a> for 2-week free trail of the Anatomy &amp; Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy &amp; Biomechanics Club &amp; the Pilates Club!<br></p><p><strong>Offerings For Pilates instructors:</strong></p><p><a href="https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial">⁠⁠Click here⁠⁠⁠⁠</a> for a 2-week free trail of the Anatomy &amp; Biomechanics Club.<a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial">⁠⁠⁠⁠</a></p><p><a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial">⁠Click here⁠⁠⁠</a> for a 2-week free trail of the Pilates Club.</p><p><br></p><p><strong>Free Resources</strong></p><p><a href="https://www.evidence-basedpilates.com/free-exercise-workshop-the-roll-up" target="_blank" rel="noopener noreferer">Click here</a> for a free Exercise Workshop (The Roll Up)</p><p><a href="https://www.evidence-basedpilates.com/anatomy">Click here⁠</a> for a free Muscles Guide.</p><p><a href="https://www.instagram.com/adammcateepilates/">⁠⁠⁠Click here⁠⁠⁠</a> to follow Adam on Instagram.</p><p><a href="https://substack.com/@evidencebasedpilates">Click here</a> to subscribe to our free SubStack articles.</p>