How to Stop People Pleasing & Find Alignment: Subconscious Beliefs, Boundaries & Self-Worth with Yana German

<p>Why do you keep saying yes when you mean no? Transformational coach Yana German reveals why 97% of your daily life runs on subconscious programming and how to find your way back to alignment.</p><p><br></p><p>What if the life you&#39;re living looks right on the outside but doesn&#39;t feel right anymore? In this episode of Females Thriving Over 30, Soraya and Jasmine sit down with Yana German, the Chicago-based coach, spoken word poet and creator of SoulScript Poetry, known as the &quot;Architect of Awareness &amp; Alignment.&quot; With nearly three decades of experience, Yana shares how she turned her own healing from trauma into a calling. She explains how inherited beliefs and generational patterns quietly shape our relationships, our self-worth and our ability to set boundaries.</p><p><br></p><p>In this episode we cover:</p><p>- Why affirmations alone don&#39;t work, and how subconscious beliefs really change</p><p>- How your parents&#39; fears and anxieties can become your patterns</p><p>- Why &quot;I don&#39;t know who I am anymore&quot; is actually a breakthrough moment</p><p>- The quiet within: how to hear your intuition over your ego</p><p>- Why meditation doesn&#39;t work for everyone (and what to do instead)</p><p>- The best times of day for reflection, journaling and gratitude</p><p>- People pleasing, overgiving and why you can&#39;t pour from an empty cup</p><p>- How to create your own integrity map</p><p>- The 7 types of boundaries and why self-love is the key to setting them</p><p><br></p><p>If you&#39;re a recovering people pleaser, an overachiever or simply feeling stuck, this conversation is your reminder that worthiness is your birthright.</p><p><br></p><p>Content note: this episode includes discussion of childhood trauma, abuse and suicidal thoughts.</p><p><br></p><p>Connect with Yana German:</p><p><a href="https://www.yanagerman.com/speaking-media" target="_blank" rel="ugc noopener noreferrer">Website &amp; free self-assessment</a></p><p><a href="https://www.youtube.com/channel/UCG1Zg_2cJiGQOVopURP6ZGQ" target="_blank" rel="ugc noopener noreferrer">SoulScript Poetry on YouTube</a></p><p><a href="https://www.facebook.com/SoulScriptPoetry" target="_blank" rel="ugc noopener noreferrer">Poetry of the Mind on Facebook</a></p><p><a href="https://www.yanagerman.com/7-days-soul-alignment" target="_blank" rel="ugc noopener noreferrer">Seven Days to Soul Alignment ebook</a></p><p>Workshop &quot;Feel It, Understand It, Free It&quot; – October