488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working

<p>Spoiler Alert: Burnout actually doesn’t have to do with how much you work.</p><p> </p><p>⇢ WATCH ON YOUTUBE: <a href="https://youtu.be/3OJWronjhG4" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/3OJWronjhG4</a></p><p> </p><p>Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you’re working. She’s diving deep into what’s really draining your life force energy, why healing burnout isn’t about just doing less, and what the research says about happiness that the personal development world doesn’t talk about. If you&#39;re feeling exhausted even though you&#39;re doing everything &quot;right,&quot; this is the episode you didn’t know you needed.</p><p> </p><p>Here’s what she covers:</p><p> </p><p>🪞 The conversation on lack of resilience that nobody wants to have</p><p>🪞 How people pleasing drains your life force energy</p><p>🪞 Why holding onto past version of yourself keeps you burnt out, especially as a new mum</p><p>🪞 The energy leaks you haven’t even considered yet</p><p>🪞 The client whose adrenal fatigue disappeared after one 1:1 session, and what was actually causing it</p><p>🪞 Monica’s own past addiction to stress and how she healed it</p><p>🪞 The difference between nervous system regulation vs. capacity</p><p>🪞 How to tell the difference between work lighting you up vs. work as a trauma response</p><p> </p><p>+++++ </p><p> </p><p>As Mentioned In The Episode:</p><p> </p><p>⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: </p><p><a href="https://go.monicayateshealth.com/soft" target="_blank" rel="noopener noreferer">https://go.monicayateshealth.com/soft</a></p><p> </p><p>⇢ Join Monica&#39;s email list — Never Miss a Thing:</p><p><a href="https://go.monicayateshealth.com/joinmonicaslist" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/joinmonicaslist</a></p><p> </p><p>⇢ Listen next — 267: How you can prevent trauma in your children &amp; break ancestral patterns/trauma: <a href="https://go.monicayateshealth.com/ep267" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/ep267</a></p><p> </p><p>⇢ Listen next 485: Is Personal Development Making You More of an A**hole?: <a href="https://go.monicayateshealth.com/ep485" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/ep485</a></p><p> </p><p>⇢ Order the BOOK — Becoming HER: <a href="https://go.monicayateshealth.com/book" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/book</a></p><p> </p><p>⇢ Monica’s Instagram: <a href="https://www.instagram.com/monicayateshealth" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/monicayateshealth</a></p><p> </p><p>⇢ Full, SEARCHABLE Podcast Directory: <a href="https://go.monicayateshealth.com/book" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/book</a></p><p> </p><p>Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at <a href="mailto:media@monicayateshealth.com" target="_blank" rel="ugc noopener noreferrer">media@monicayateshealth.com</a> to receive an exclusive meditation track as a &#39;thank you&#39; from Monica.</p><p> </p><p>This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || <a href="https://go.monicayateshealth.com/disclaimer" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/disclaimer</a></p>