498: Postpartum Glow-Up Series Part 1 | Why You Can't Lose the Baby Weight as the Breadwinner (And How to Get Your Body Back)

<p><em>Hint: It actually has very little to do with your diet or exercise routine.</em></p><p> </p><p>⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU</p><p><br /></p><p>In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ years ago… I promise there’s something in this for you!</p><p><br /></p><p><strong>Here's what she covers: </strong></p><p>✨ Why she never “lost her pink” and how to ensure you don’t either</p><p>✨ An important mindset change that can change everything when losing weight</p><p>✨ Why affirmations never work if your body isn’t also on board</p><p>✨ What chronic stress does to your progesterone, thyroid, immune system, and water retention</p><p>✨ Why she’s unapologetic about wanting to fit back into her clothes and feel sexy in a bikini again post-baby</p><p>✨ What the hardest mental part of this whole year postpartum was for her</p><p>✨ The at-home nutrient panel she ran to check her levels postpartum</p><p>✨ Why her gut health has been better post-baby than it was before</p><p>✨ Her postpartum ab rehab and walking routines</p><p><br /></p><p>+++++ </p><p><strong>As Mentioned In The Episode: </strong></p><p>⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: <a href="https://go.monicayateshealth.com/soft" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/soft</a></p><p>⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: <a href="https://go.monicayateshealth.com/mother-waitlist" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/mother-waitlist</a> </p><p>⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: <a href="https://go.monicayateshealth.com/ep485" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/ep485</a> </p><p>⇢ Listen next — 496: Everything I Did To Have My Dream Home Birth (And Why It Started Long Before I Was Pregnant): <a href="https://go.monicayateshealth.com/ep496" target="_blank" rel="ugc noopener noreferrer">https://go.monicayateshealth.com/ep496</a> </p><p>⇢ Join Monica's email list — Never Miss a Thing: <a href="https://go.monicayateshealth.com/joinmonicaslist" target="_blank" rel="ugc noopener noreferrer">https://go.monicayatesheal