Sobre este pódcast
<p>Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.</p>
48 episodios · health
Fit & Free
Último episodio48. The Only Things You Need to Get Fit Over 40 (Part 3)
Sobre este pódcast
<p>Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.</p>
Episodios recientes
- 47. The Only Things You Need to Get Fit Over 40 (Part 2.5)16 ago · 58 min
- 46. The Only Things You Need to Get Fit Over 40 (Part 2)9 ago · 43 min
- 45. The Only Things You Need to Get Fit Over 40 (Part 1)2 ago · 59 min
- 44. Why You Want It But Still Don't Do It26 jul · 1 h 09 min
- 43. Belly Fat After 40: What Actually Works (and What's BS)19 jul · 58 min
- 42. The Top Traits of People Who Lose Fat and Keep It Off (Part 2)5 jul · 47 min
- 41. Strength Meets Stillness - Coach Kristine's Journey From Barbells to Chinese Medicine28 jun · 56 min
- 40. The Top Traits of People Who Lose Fat and Keep It Off (Part 1)21 jun · 58 min
- 39. Ranking 20 Fat Loss Strategies (and Which Ones Are BS) - Part 214 jun · 59 min
- 38. Ranking 20 Fat Loss Strategies (and Which Ones Are BS)31 may · 1 h 04 min
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