Ep343: Bloated, Backed Up & Burnt Out: What Your Gut Is Trying to Tell You After 40 with Kerri Alexrod

In this episode, Tina chats with Kerri Axelrod about why perimenopause can throw your digestion off, from bloating and constipation to changes in your gut health. They talk about how hormone shifts in perimenopause, stress, under-eating, food additives like sugar alcohols and gums, and your nervous system all play a role in how your gut feels. Plus, Kerri shares simple, practical strategies to support better digestion and make meals work better for your body.

Here’s what you’ll learn:

- The moment Kerri realized her hormones weren't actually the problem

- Why perimenopause feels so much harder for some women than others

- The reason HRT works wonders for one woman and does nothing for the next

- The real reason digestion seems to fall apart after 40

- Why bloating suddenly becomes a whole different beast after 40

- The everyday habit that could be making your bloating worse

- Could your stress be showing up in your gut?

- Constipated? Your gallbladder might be trying to tell you something

- Signs your gallbladder may need more support

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