859: The Scary Truth About Your Health Nobody Talks About

<p>Apply for 1 on 1 coaching <a href="http://WWW.COLOSSUSFITNESS.COM" target="_blank" rel="ugc noopener noreferrer">WWW.COLOSSUSFITNESS.COM</a></p><p><br /></p><p><strong>1- Normal is living with disease or obesity in 2026</strong></p><p>72% of American adults are overweight or have obesity. 40% have obesity. 1 in 10 have severe obesity. 1 in 8 have diabetes, and 1 in 4 of those don’t know it. 2 in 5 have prediabetes, and 8 in 10 of those don’t know.</p><p>-If you feel average, you are already in danger.</p><p>-You need to be the exception. You can’t just be pushed around by life and expect to figure it out later.</p><p><br /></p><p><strong>2- Obesity doesn’t kill you next year. It bills you for decades and causes you a ton of necessary pain and discomfort.</strong></p><p>-Joke about if I die, I die</p><p>-Not that, it’s living with pain and discomfort. Think of how horrible feeling sick is.</p><p>-Versus normal weight, a first heart event is about two-thirds higher in men and almost double in women.</p><p>-Death from any cause is only about 18% higher. That’s why people feel fine.</p><p>The daily bill: high blood pressure, high blood sugar, fatty liver, sleep apnea, sore joints, heartburn, fatigue, and not being able to do the thing you like.</p><p>The late bill: heart disease, stroke, kidney disease, some cancers, dementia, harder surgeries.</p><p>Once again, “You don’t just die sooner. You spend more years sick.”</p><p><br /></p><p><strong>3- Waiting is the expensive mistake</strong></p><p>-Muscle fibers start leaving in your 30s</p><p>-if you don’t lift. Lost fibers don’t grow back like they did at 25. After 40 or 50, the same workout and the same protein do less.</p><p>-Unused fitness drops about 10% a decade after 30. The least-fit group has about 4 times the death risk of the most fit.</p><p>-Bone is a deposit account you fund young. (if you want strong bones you need to start right away)</p><p>-Best time to better was yesterday, let this be your wake up call. The work you do today will equip you for a better tomorrow.</p><p><br /></p><p><strong>4- The minimum week that actually moves this</strong></p><p>At the very least</p><p>-7-10k steps a day</p><p>-Lift weights 3-5x week at approparite rir’s</p><p>-Protein 1 gram per lean mass</p><p>-80/20 rule</p><p>-Take care of rest and recovery</p><p>-Sleep 7-9 hours</p><p>-This isn’t the ceiling, this should be your baseline.</p><p><br /></p><p><strong>5- What that floor is worth</strong></p><p>-By doing t