850: 7 Habits Of Super Fit People In 2026

<p>➢ Apply for 1 on 1 coaching - https://www.colossusfitness.com/</p><p>➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en</p><p><br></p><p>In 2021 we covered the habits of people super fit people who stay in shape year round. Five years later the industry got louder with GLP-1s, Zone 2, creatine for your brain, 14 wearables, longevity stacks and we wanted to update the episode to match the current landscape.</p><p>Listed points:</p><ol><li><p>They don’t worry about their body weight. Muscle matters more than the scale.</p></li><li><p>They eat the thing, and still hit the basics<br><strong>Restaurant, birthday, Friday. They don’t “be good.”</strong></p></li><li><p>They understand the nutritional pyramid of importance.</p></li><li><p>They avoid the noise and create systems to win week after week. - COACHING / accountability</p></li><li><p>They protect sleep and give themselves an edge</p></li><li><p>They have an activity baseline - steps, cardio</p></li><li><p>They never give up</p></li></ol><p>Thanks for listening! We genuinely appreciate every single one of you listening.<br>➢Follow us on instagram @colossusfit<br>➢Apply to get your Polished Physique: <a href="https://colossusfitness.com/" target="_blank" rel="ugc noopener noreferrer">https://colossusfitness.com/</a></p>