
← Fitness for Pregnancy and Beyond1 jun · 52 min
70: Building a buisness and having a baby; Brooke's first year of motherhood while opening Made
<p><em>Part 1 of 2:</em></p><p>In this inspiring episode, Brooke Bader shares her journey of building Made Apparel while balancing motherhood, pregnancy, and postpartum challenges. Discover how she navigates business growth, creative processes, and family life, offering valuable insights for mom entrepreneurs. Brooke is such an artist! You'll love listening to this episode!</p><p><br></p><p>TIMESTAMPS:</p><p>01:57 Starting Made from Scratch</p><p>04:43 Creative Founder Challenges</p><p>08:02 Pregnancy While Building a Business</p><p>10:55 The First Year Postpartum</p><p>13:48 Entrepreneurship as a Mom</p><p>24:43 Staying Creative in Motherhood</p><p>27:04 Work-Life Balance</p><p>29:28 Navigating Mom Guilt</p><p>35:23 Productivity of a working Mom</p><p>41:29 Building a Support Team</p><p><br></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website: <a href="http://www.phasempowerment.com/">www.phasempowerment.com</a></p><p>Instagram: <a href="https://www.instagram.com/janelle.ahrens/"></a><a href="https://www.instagram.com/janelle.fatlosscoach/">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/">https://www.facebook.com/PHASEmpowerment/</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en">https://janelleahrens.juiceplus.com/us/en</a></p><p><br></p><p><a href="https://www.phasempowerment.com/">https://www.phasempowerment.com/</a></p>