HYROX OG to Hybrid All-rounder – Naomi Heffernan

This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing.

We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We consider the relative merits of specific HYROX training versus following a general fitness plan, and look into her transition into hosting both as an MC and as a podcaster. Naomi clarifies the steps she has taken to differentiate her show from all the others out there.

We then consider Naomi's recent foray into triathlons, including the Thorpe Park Triathlon and her upcoming Ironman 70.3 in Erkner.

Finally, we look at her most recent HYROX season, which ended with a fifth consecutive World Championship appearance, before looking ahead to the new year.

Follow Naomi Heffernan on Instagram @naomi_heff

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