Ep. 34. Reclaiming Indigenous Nutrition Traditions w/ Denee Bex MPH RD CDCES LD

<p>Hey friends! In this episode of Food Culture Curious we’re joined by Denee Bex, a registered dietitian and diabetes nutrition educator. Denee discusses the traditional Navajo foods, the impact of colonization on indigenous diets, and the unique nutritional challenges faced by Native communities. Denee shares insights on the significance of cultural foods and emphasizes the importance of integrating these into modern nutrition practices. She also explores with us the broader health issues within Native communities, such as diabetes, malnutrition, and eating disorders. Listen as she highlights the role of cultural inclusivity in nutrition and the need to reclaim and honor indigenous foodways.</p><p><br></p><p>00:00 Introduction </p><p>01:22 Meet Denee Bex</p><p>02:14 Growing Up with Navajo Foods</p><p>04:52 Exploring Protein Sources</p><p>08:00 Rediscovering Forgotten Fruits and Vegetables</p><p>14:20 Learning and Sharing Cultural Food Knowledge</p><p>21:55 Integrating Traditional Medicine in Healthcare</p><p>22:35 Cultural Beliefs and Food</p><p>26:01 Myths and Misconceptions About Native Foods</p><p>32:20 Nutritional Challenges in Native Communities</p><p>37:22 Balancing Cultural Foods with Health Goals</p><p>44:36 Final Thoughts and Resources</p><p><br></p><p>Like what you hear? Take a screen shot of this episode and share on social! </p><p>You can find us on Instagram/Tiktok: @foodculturecurious </p><p><br></p><p>You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious </p><p>Or by following and rating our podcast </p><p>Every click helps!</p><p><br></p><p>Want more community? Join our private Facebook Group: Food Culture Curious Dietitians</p><p><br></p>