Episode 433: Why You Keep Choosing What You Swore You’d Stop

<p>Why do I keep going back to behaviors I KNOW aren’t serving me, especially when I’ve sworn I’m done with them?</p><p>In Episode 433 of the Food Freedom Podcast, I’m talking about why breaking free from food addiction, binge eating, and disordered eating patterns can feel so difficult, even when you desperately want to change. If you’ve ever wondered why you keep repeating the same behaviors despite knowing better, this episode may help you see your struggle very differently.</p><p>Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety <a href="https://www.foodfreedomwithmary.com/foodsobrietyguide">https://www.foodfreedomwithmary.com/foodsobrietyguide</a></p><p><br></p><p>Shortcut straight to my shop and my favorite products:</p><p>www.foodfreedomwithmary.com/shop </p><p><br></p><p>Food Sobriety Mini Course - this is just short course to help you take the first step -<a href="https://www.foodfreedomwithmary.com/foodsobrietymc">https://www.foodfreedomwithmary.com/foodsobrietymc</p><p></a></p><p>Food Freedom Online Course - full roadmap <a href="https://www.foodfreedomwithmary.com/foodfreedomcourse">https://www.foodfreedomwithmary.com/foodfreedomcourse</a></p><p><br></p><p>Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.</p><p><br></p><p>www.foodfreedomwithmary.com/chooseyourpath </p><p><br></p><p>Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: <a href="https://www.foodfreedomwithmary.com/tribemembership">https://www.foodfreedomwithmary.com/tribemembership</a> </p><p><br></p><p>Application: <a href="https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform">https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform</a></p><p><br></p><p>Instagram: www.instagram.com/coachmaryroberts </p><p><br></p><p>Facebook: www.Facebook.com/ketomary71 </p><p><br></p><p>Facebook group: <a href="https://www.facebook.com/groups/4915319108493196/?ref=share_group_link">https://www.facebook.com/groups/4915319108493196/?ref=share_group_link</a><a href="https://youtube.com/@ketomary7114"></p><p></a></p><p>Website: ww