Q&A | Set Point Theory, How Much Muscle Can You Actually Build, Comparison & Emotional Eating

<p>This week we’re answering some really common questions around fat loss, body composition and mindset.</p><p>We chat about scale fluctuations, feeling stuck at a certain weight, building muscle while dieting, emotional eating and why progress is often far less linear than people expect.</p><p>If you’ve ever felt frustrated by the scales or confused by conflicting advice online, this episode is for you.</p><p>Apply for 1:1 online coaching:<br />⁠⁠⁠<a href="https://www.fatloss-foodies.com/online-coaching/" rel="ugc noopener noreferrer" target="_blank">https://www.fatloss-foodies.com/online-coaching/</a></p>