Q&A | Fat Loss with Kids, Period Cravings, Eating Out & Fat Loss Phases

<p>This week we’re answering your questions on navigating fat loss in real life… including how to stay consistent with 3 kids under 5, managing period cravings and emotional eating, eating out without sabotaging progress and whether going in and out of fat loss phases is actually beneficial.</p><p>We also chat about the best restaurant choices for fat loss, low-calorie sauces and dressings, how to approach takeaways and fast food realistically and why perfection is never the goal.</p><p>If you’ve ever felt like fat loss is impossible alongside a busy life or struggled with an all-or-nothing mindset around food… this episode is for you.</p><p>Apply for 1:1 online coaching:<br>⁠⁠⁠⁠<a href="https://www.fatloss-foodies.com/online-coaching/">https://www.fatloss-foodies.com/online-coaching/</a></p>