Stuck in a Fat Loss Plateau After 50? 5 Fixes That Actually Work Ep.460

<p>Join our upcoming free masterclass on <b><strong>How to Lose Your Next 10 lbs. After 50 with plant-based foods </strong></b>→ <a href="https://mavywellness.com/live" rel="noopener noreferrer nofollow">https://mavywellness.com/live</a></p><p>Ready to transform your body &amp; health with us if you are over 50 → <a href="https://mavywellness.com" rel="noopener noreferrer nofollow" target="_blank">https://mavywellness.com</a><br /><br />Join our newsletter: <a href="http://maximesigouin.substack.com" rel="noopener noreferrer nofollow" target="_blank">http://maximesigouin.substack.com</a><br /><br />Order a copy of my new book Forever Fit (#1 Bestseller) here - <a href="https://mavywellness.com/foreverfitbookoffer-page" rel="noopener noreferrer nofollow" target="_blank">https://mavywellness.com/foreverfitbookoffer-page</a></p><p><br /></p><p>Are you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making smart adjustments that help you keep losing fat while protecting your muscle and strength.</p><p><br /></p><p>00:00: Why your progress has stalled<br />01:29: Why repeating the same workouts stops working<br />05:46: How progressive overload drives progress<br />09:00: 4 ways to make your workouts harder<br />12:50: The 3 tools for breaking a fat-loss plateau<br />16:08: Why slower progress matters after 50<br />17:09: When to reduce calories or add cardio</p>