ACIM | The Root of Emotion, Pt 4, Facing Fear Without Disguise

https://AlisonAnton.substack.com - Alison Anton of the ForgiveNest Podcast outlines a guided meditation for working with emotions as a deeper application of ACIM lessons. She explains the “correction of fear” steps from A Course in Miracles to identify any afflicted emotion as fear. She then explains how separating the emotion from the thought that goes with it breaks an underlying cycle that keeps us in a reactionary state. The same process can be used for physical pain, and she notes a future deeper-dive program on these practices and Course-based forgiveness.

Episode Timestamps:

00:00 Facing Fear Intro

00:30 Series Context Setup

01:00 Emotions As Workbook Practice

01:56 Who This Practice Is For

02:53 Step One Name Fear

04:12 Resistance And Projection

05:15 Trigger Emotion Then Drop Story

09:25 Raw Sensation Inquiry

10:03 Glimpses Of Peace

12:58 Replace Story With Lesson