091: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone

If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.

I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone.

By the end of this episode, you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way that actually feels good for you. Because that’s the whole point, right?

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What You’ll Learn in This Episode

How to stop doomscrolling even when you feel “stuck” in the habitWhy ADHD brains are more vulnerable to doom scrolling — and how to work with your brain instead of fighting itHow to identify the self-talk that keeps you scrollingA practical Brick App review, including what the Brick App is and how Brick can help you be more mindful of your phone use

Resources Mentioned:

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Host: Sarah Lovell, Executive Function & ADHD Coach

Connect with Sarah Lovell:

Website: Executive Functioning FirstInstagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background