142 | Leg Cramps, Diaphragm Cramps, Stress Fractures and Are Electrolytes a Scam?

<p>In this episode of Fuel for the Sole, we get into what might be behind those mid-race cramps. We break down the difference between leg cramps and diaphragm cramps and share a few ways to help prevent both. We also take a listener question about electrolytes (and whether all these companies are just a scam), then wrap up with how to come back from big injuries like stress fractures.</p><p>Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. </p><p>This episode is fueled by ASICS and RNWY!</p><p>Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.</p><p>RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here’s why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the</p><p>highest possible protein quality rating. That puts it in the same category as whey but without any</p><p>of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at <a href="https://rnwy.life/"><u>https://rnwy.life/</u></a> and use code FEATHERS15 for 15% off your purchase. </p><p>Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.</p>