Why This Ironman Hired TriVelo After Going Sub 9 - Alex Coe

You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too.

He reached out to us for some help earlier this year on his journey toward the Kona World Championships.

We break down everything we’ve been doing in training together, all the highs (and lows) so far, and our predictions.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Time Stamps:

0:00 – Smashed Goals & The Journey So Far

2:08 – Mental Fallouts of Early Race Failure

3:53 – Transitioning from Self-Coached to Structured Team

5:10 – Is There Enough Time for Kona?

9:36 – Relinquishing the Plan to a Coach

11:36 – Unlocking the Engine

15:55 – The 6-Hour Session That Broke Me