Which Zone Are You In? The Comfort, Stretch, and Panic Zones with Scott Brennan

<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Which zone are you in? Scott Brennan along with Amy and Bernie explore the comfort zone, stretch zone, and panic zone—a simple framework for understanding spiritual formation. Many cross-cultural workers stay in the&nbsp; stretch and panic zones, burning out in the process. Drawing on the Desert Fathers, Celtic spirituality, and real field experience, Scott unpacks why genuine rest matters, when stretch is healthy, and how to recognize (and exit) panic—for the sake of both your soul and your ministry. You're going to love this conversation!</span></p><p><br></p><p>📚Scott’s Substack (<a href="https://scottbrennan12.substack.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><strong>https://scottbrennan12.substack.com</strong>/</a><span style="background-color: transparent; color: rgb(0, 0, 0);">, you’ll find the Stretch Zone article behind the paywall)</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">🌿 Rule of Life Podcast episode:</span><strong style="background-color: transparent; color: rgb(0, 0, 0);"> </strong><a href="https://globaltrellis.com/episode/26/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><strong>https://globaltrellis.com/episode/26/</strong></a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">🪏 How To Build a Rule of Life (article): </span><a href="https://globaltrellis.com/how-to-build-a-rule-of-life-for-cross-cultural-workers/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><strong>https://globaltrellis.com/how-to-build-a-rule-of-life-for-cross-cultural-workers/</strong></a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">🪴12 Week Build a Rule of Life for Cross Cultural Workers (included in Insiders): </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">​​</strong><a href="https://globaltrellis.com/shop/build-a-rule-of-life/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><strong>https://globaltrellis.com/shop/build-a-rule-of-life/</strong></a></p><p><br></p><p></p><p><a href="https://globaltrellis.com/podcast/" rel="noopener noreferrer" target="_blank" style="color: rgb(127, 181, 92); background-color: rgb(255, 255, 255);"><strong>Global Trellis: The Podcast</strong></a><strong style="color: rgb(127, 181, 92); background-color: rgb(255, 255, 255);"> </strong></p><p><a href="https://globaltrellis.com/insiders/" rel="noopener noreferrer" target="_blank" style="color: rgb(127, 181, 92); background-color: rgb(255, 255, 255);"><strong>Join Insiders</strong></a></p>