Use This Golf Meditation During Your Next Round! Stop Breakdowns Instantly!

Send us Fan Mail In this episode of The Golf Psycho Podcast, Laurie guides a short breathing meditation built for one specific moment: when a round starts falling apart and you need to get your head back before it costs you more strokes. The exercise is a simple 4-4 breath — four seconds in, four seconds out — recorded as one continuous track with a natural stopping point at 2 minutes and a full version that runs to 5. Carlos explains why this only works mid-round if you've practiced it at ho...