Episode 690: The Sleep Divorce and Other Brave Sleep Decisions

There is a decision that a growing number of women are making quietly, usually without telling many people, because they are not sure how it will be received.

They are choosing to sleep apart from their partners. Not as a statement about their relationship. As a statement about their health.

In this episode I make the case for the sleep divorce as a practical, loving, intelligent choice for midlife women whose hormonal shifts have made shared sleeping arrangements consistently disruptive. I challenge the story that sleeping apart means something is wrong, and offer two words that remove the weight of permanence from the decision entirely: for now. For now is a complete sentence. And it might save both your health and your relationship.

Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com

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