SISTER SOLO: What’s In Our Cart & On Our Minds: Dating, Routines & the Wellness News You Need to Know

This week's Sister Solo is a full life update. We're getting into why the lack of an AM/PM routine is genuinely messing with us right now, coming out of seasonal depression, why dating is HARD, and the very real struggle of feeling like two different people depending on whether we're at work or at home (if you know, you know).

We're also breaking down what's actually worth your attention in wellness right now — a new peanut butter ice cream for bears launch we can't stop talking about, AG1's new gummies, gluten-free Goldfish, a major acquisition in the better-for-you snack space, a beverage brand leaving the market, an electrolyte launch worth knowing about, and a wild new wearable that tracks blood flow to your head.

Plus, Practitioner's Corner — why water quality actually matters and what we look for in a filter — and our current favorites, all linked for you to shop.

Here's what we get into:

Why we desperately need an AM/PM routine

Coming out of seasonal depression

Dating is HARD

The Hannah Montana of it all: feeling like two different people at work vs. at home

Our Dancing With the Stars hot takes

ICFB's new peanut butter launch

AG1 gummies

Gluten-free Goldfish