7 Happines Research Proven Microhabits for Greater Well-being

In this episode, you discover 7 research-proven microhappiness for well-being.

Research studies shared in this episode include:

"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/

"Effectiveness of savoring interventions: A systematic review and meta‐analysis of randomized controlled trials". PubMed. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC12968602/?utm_source=chatgpt.com

"Assessing the effects of nature exposure on wellbeing: A systematic review and meta-analysis". "ScienceDirect. Link: https://www.sciencedirect.com/science/article/pii/S2950362026000263?utm_source=chatgpt.com

"Examining the social in the prosocial: Episode-level features of social interactions and kind acts predict social connection and well-being". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/37126042/

"Proenvironmental Behavior Increases Subjective Well-Being: Evidence From an Experience-Sampling Study and a Randomized Experiment". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/38805409/

"A systematic review and network meta-analysis of randomized controlled trials of well-being-focused interventions". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/41482596/

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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.

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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.