Coping with Stress

We'd love to hear your thoughts! Coping with Stress | Health on Track by GIG Gulf Stress affects all of us — but few of us are ever taught how to actually manage it. In this episode, the host Jebin breaks down what stress really is, why it feels so constant in modern life, and the simple, practical tools you can use to build resilience — from breathing techniques and movement to sleep, connection, and mindfulness. Whether you're dealing with everyday pressure or feeling constantly overwhelmed...