We Took 30 Grams of Ashwagandha a Day for Two Weeks | Lila's Herbal Revolution

In this episode, I join Lila Swanberg on Lila's Herbal Revolution to compare our experiences taking 30 grams of powdered ashwagandha root a day for two weeks.

We chat about burnout, feeling more grounded, sleep, resilience, self-care, and individual dosing.

Plus, Kyle Denton contributes some ashwagandha wisdom and a jingle!

Thanks to Lila for giving me permission to share this conversation on the HerbRally Podcast.

~Mason

LINKS & RESOURCES

Subscribe to Lila's Herbal Revolution on your podcast player of choice.

Lila's Herbal Revolution YouTube channel

Watch this interview on YouTube

Lila's company, TVNHC

Path to Practitioner Potency

Kyle Denton's herb shop, Tippecanoe Herbs