Episode 79: The Anxiety Trap: How to Stop Letting Anxiety Define You

What if there is life on the other side of anxiety?

What if anxiety is something you experience but not who you are?

In this episode, Dr. Elizabeth Rodgers shares her personal journey through debilitating anxiety, panic attacks, trauma, and nervous system dysregulation, and the perspective shift that changed her relationship with anxiety.

Explore how identity, attention, self-talk, nervous system health, and connection may influence your experience of anxiety, and why saying "my anxiety" may matter more than you realize.

You'll discover a new way to think about anxiety, healing, wholeness, and what it means to stop letting anxiety define or control your life.

Because anxiety can be part of the human experience without becoming your identity.

References:

🔗 https://adaa.org/understanding-anxiety/facts-statistics

🔗 https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders

🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC11651023/

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