Back To The Basics: Weight Loss After 60

<p><em><strong>How do you keep weight off after 60? </strong></em></p><p><br></p><p>In this episode, we answer a listener&#39;s question about maintaining his weight while staying active as a 61-year-old swim coach working with a high school team. We break down the nutrition and training fundamentals that matter most for healthy weight maintenance—including tracking food intake, understanding energy balance, fueling endurance activity, and strength training.</p><p><br></p><p>We discuss:</p><ul><li><p>Why mastering nutrition fundamentals should come before supplements</p></li><li><p>How tracking calories can help you understand your current intake</p></li><li><p>What changes with metabolism and aging—and what doesn’t</p></li><li><p>Why strength training becomes especially important for maintaining muscle and supporting long-term health</p></li><li><p>How two short strength sessions per week can make a difference</p><p><br></p></li></ul><p><strong>-</strong></p><p><br></p><p>If you have a question you want answered, Submit it <a href="https://forms.gle/i647vutEbCCgevB18">⁠⁠⁠HERE⁠⁠⁠</a></p><p><br></p><p>Follow us on <a href="https://www.instagram.com/hopenotnope/">⁠⁠⁠Instagram⁠⁠⁠</a></p><p>Watch us on <a href="https://www.youtube.com/channel/UCjZmpwutgEwn4wG6Zuc30vA">⁠⁠⁠YouTube⁠⁠⁠</a></p><p>Visit our <a href="https://hopenotnope.org/">⁠⁠⁠Website⁠⁠⁠</a></p><p><br></p><p>Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.</p>