76 | Listener Q&A: On Colostrum, Creatine, and Caffeine

Send us Fan Mail We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what supplements you may benefit from and, more importantly, which ones aren’t worth the time or money. 🎗️ Timestamps: 2:07 Is Creatine Necessary for Perimenopause/Menopausal Women? 4:54 Supplementing for Increased Energy 8:14 Why Are Electrolytes Everyw...