How To Get Over Your Body and Sex Insecurities

This week Jay-Jay & Mel get vulnerable, and a little unhinged, talking about body confidence and sex insecurities. Jay-Jay finally admits the one insecurity she's never

been able to shake. Mel spills on her breast implants: why she got them at 23, and why she took them out eight years later. They dig into where body shame actually comes from (hint: it's rarely just you), why labiaplasty is booming even though the "problem" is just a normal vulva, and have a full tangent about pubic hair trends.

Mel walks Jay-Jay through a real-time somatic exercise to rewire an old belief, and by the end of it Jay-Jay has a brand new mantra that will absolutely end up on a t-shirt.

Expect body image talk, self-esteem wins, a few belly laughs, and genuinely useful tools for building body confidence and self-love, in and out of the bedroom.

If you've ever turned the lights off, sucked it in, or hidden a part of yourself during sex, this episode is for you.

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Explicit — listener discretion advised.

How to Have Sex is a shame-free sex education podcast hosted by broadcaster Jay-Jay Feeney and certified sex and relationship coach Melissa Vranjes; one nosy, curious host and one expert who actually knows what she's talking about. Every episode tackles the stuff most of us were never taught, minus the awkward classroom diagrams.

This podcast is proudly sponsored by Wild Secrets.

Shop online at www.wildsecrets.co.nz & use the code HTHS for 20% off sitewide…

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