#51: Learning to feel instead of think my way through with Scott Ellis

<p>Scott Ellis is back for round two and this conversation goes somewhere unexpected fast. It moves quickly into an old pattern many of us carry... shaping what we say, holding things back and managing conversations so nobody gets upset.</p><p>Then there's the weird guilt that sits underneath it, often for things we haven't actually done wrong.</p><p>From there, the conversation turns to something Scott's been practising more deliberately: trusting a feeling in his body over the endless planning and strategising in his head. </p><p>A gut sense of yes or no that doesn't always make logical sense, but that he's learning to say out loud anyway, especially with the people he cares about most.</p><p>In this episode:</p><ul><li>The pattern of managing conversations to avoid upsetting someone.</li><li>Unearned guilt and the courtroom analogy that's stuck with Scott for weeks.</li><li>What it takes to practise honesty in a relationship instead of managing the outcome.</li><li>Learning to trust a gut feeling that makes no logical sense.</li><li>Choosing love over fear, one decision at a time.</li></ul><p><br /></p><p>Enjoy the episode and leave a comment if any of this chat resonated. </p><p><a href="https://rickwatson.com.au" target="_blank" rel="ugc noopener noreferrer">Connect with Rick </a></p><p></p>