HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.

<p>In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including nutrition timing during a race and several questions regarding the long run and it&#39;s use in Hybrid Fitness and Hyrox.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:&quot;THEAffiliateFounder&quot; STUDIES:&quot;Regular Long Runs and Higher Training Volumes Are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners&quot;https://pubmed.ncbi.nlm.nih.gov/40878015/</p>