The Biggest HYROX Training Mistake | Chris Bayens Explains How to Get Faster

<p>Chris Bayens joins Race Brain to break down the <strong>Bayens Method</strong>, HYROX-specific training, HRV and recovery, tempo running, station efficiency, Elite 15 qualification, and what athletes are getting wrong in training.</p><p>Plus, we recap the latest HYROX racing and discuss why long-term development—not constantly chasing harder workouts—could be the key to getting faster.</p><p><strong>00:08:06</strong> – HYROX race recap: Geneva, Gdansk &amp; rising Elite 15 contenders<br /><strong>00:17:03</strong> – Is the new Elite 15 points system creating a strategy problem?<br /><strong>00:36:00</strong> – The Bayens Method: coaching, athlete development &amp; getting results<br /><strong>00:52:00</strong> – HRV, recovery and why harder training isn’t always better<br /><strong>01:07:01</strong> – The biggest HYROX training mistake athletes are making</p><p>5 Timestamp Highlights</p>