132: Is there such a thing as healthy competition?

After quitting Instagram, Moya wonders if the concept of ‘healthy competition’ is a myth, and Ash explains how to hate with artistry. Plus: Taylor Swift chat (for the first 8 minutes, be warned!) and advice for a couple in a longterm sex drought.

Send us your dilemmas: ifispeak@novaramedia.com

Music by Matt Huxley.