Is There Really a “Bad” Exercise?

Send us Fan Mail Is there really such a thing as a “good” or “bad” exercise? In this episode, I talk about why exercise selection isn’t a one-size-fits-all approach. What’s right for one person may not be right for another depending on their goals, history, injuries, ability, and where they are in life. I'm seeing more and more In today's social media feed, coaches and therapists criticize other coaches over exercise selection arguing and defending their perspective instead. How you can...