Episode 66 - The Daily Benefits of Intermittent Fasting

Send us Fan Mail Hello everyone! Welcome to episode 66 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we will be discussing the daily benefits of intermittent fasting. Intermittent fasting is not about skipping meals it’s about allowing your body time to do what it is designed to do: heal itself. In a world that tells us to constantly consume—food, noise, and distractions—fasting is your way of saying: “I choose discipline and I choose heali...