Episode 63 -Why Water-Rich Foods Keep You Full Without Overeating.

Send us Fan Mail Hello everyone! Welcome to episode 63 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today I will be discussing: Why Water-Rich Foods Keep You Full Without Overeating. Water-rich foods are foods that contain a high percentage of natural water—often 70–95% water—while still delivering fiber, vitamins, minerals, and plant compounds. They hydrate your body while you eat, unlike plain water which passes through quickly. 🥒 What Are Wat...