490-Greatest Hit - Gentle Nutrition 101

<p><span style="color: rgb(0, 0, 0); background-color: transparent;">You do not need to eat perfectly to be healthy, and one snack will not undo you.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it is not.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">This classic episode breaks down Evelyn Tribole's definition of gentle nutrition, why intuitive eating is a process and not an endpoint, and why food and exercise only account for 15% of your health.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">What you'll learn:</span></p><ul><li><span style="background-color: transparent;">What gentle nutrition actually means, straight from the woman who coined the term</span></li><li><span style="background-color: transparent;">Why wellness culture sells the same fraud as diet culture, just with a healthier label</span></li><li><span style="background-color: transparent;">The real reason obsessing over nutrition rarely makes you healthier</span></li><li><span style="background-color: transparent;">How to tell the difference between gentle nutrition and healthism</span></li><li><span style="background-color: transparent;">Why intuitive eating is a process, and gentle nutrition is where it leads</span></li></ul><p><br></p><p>Mentioned in the show:</p><p>Confident - Join the waitlist: https://stephaniedodier.com/confident</p>